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Strong workout for your upper body involving a warm up and using weights.
Post baby cardio and upper body circuit.
Focus on your abs and butt.
Get the abs you want.
Abs with an athlete with Samantha Clayton and Ethan Zuback.
Strengthen your core muscles with an all about abs routine.
Tone and strengthen your upper body with these simple moves.
This core routine will use all of the muscles in your core for the best ab results.
This workout uses body weight to build up your biceps, triceps, chest and back.
This beginner interval style ab workout focuses on your core.