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Performance is a science.
It's always important to stretch before and after your workout.
Workout on those hips, butts and legs.
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Ten exercises in ten minutes with trainer Anca Bucur & Samantha Clayton.
Get a total body workout, 10 exercise that target the entire body.
This is a 10 minute stability and balance workout with Anca Bucur & Samantha Clayton.
This is a 10 minute core power training led by Anca Bucur.
This is a 10 minute total body workout led by Anca Bucur.